ABOUT FLOWSTATE
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Our Philosophy
At Flowstate Studios, we believe wellbeing is the foundation of performance. When people feel balanced—physically, mentally, and emotionally—they bring their best selves to work.
Our programmes are designed to go beyond traditional wellness by combining movement, mindfulness, and creativity in a way that reduces stress, builds resilience, and strengthens team connection.
From yoga and sound therapy to innovative workshops and team-building experiences, we create practical, enjoyable opportunities for employees to reset and recharge.
With burnout and stress continuing to rise, it’s becoming clear that organisations need to commit time and energy to make sure they’re doing everything they can to help their people stay happy and healthy.
We focus on presence, not perfection.
By helping organisations create healthier workplace cultures, we support improved morale, stronger engagement, and sustainable productivity.
Our facilitator
Abi is a certified 300-hour multi-style and yin yoga instructor, sound healer, and creative workshop facilitator specialising in somatic movement and embodiment practices designed to reduce stress and restore balance.
With a background in the arts and extensive experience in group facilitation, Abi blends movement, breath work, sound healing, mindfulness, and creativity to enhance physical and mental wellbeing.
Holding a degree in Fine Art and over 10 years of professional experience in the creative industries, Abi brings a unique artistic and holistic approach to her sessions, creating immersive and restorative experiences that engage both body and mind.
Trained in menstrual cycle awareness and cyclical living through Red School (authors of Wild Power), Abi offers accessible tools that support energy management and sustainable working rhythms.
Alongside her wellness work, Abi has a strong track record delivering workshops in community, charity, and corporate settings — striving to build and enhance connection, creativity, and a culture of care.